Hello & Welcome!
Our next Course Starts Monday 08 September for 6 weeks.
Come & join us on the mat. Challenge yourself, have fun & get fit!
Not sure if it's for you but want to give it a try? Pay as you go option available (a minimum of 2 classes per course).
Click on ‘CLASSES & TIMETABLE’ for availability near you then drop me a line to book your place. Please contact me first before attending.
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I hope you find this site informative and it gives you some insight into the Pilates method of exercising.
If you have any questions regarding Pilates please feel free to contact me.
Best Wishes & perhaps we’ll see you soon!
Louise
Testimonials
Sessions are my quiet time
My sessions with Louise are my own quiet time where I can completely relax. The great thing is that I’m also keeping my body as well as my mind in a good place.
I wanted to increase my flexibility and core strength
I started Pilates because I wanted to increase my flexibility and core strength in order to protect my body as I get older. Even after a few weeks I could see an improvement and I also noticed how much more relaxed I felt after a session. I feel more aware of my body and can adjust my posture accordingly. My Pilates class prepares me for another week and if I feel any tension in between the next class I can practice a few stretches and movements at home and then I feel great again.
Thank you Louise!
Thank you Louise! My Pilates session is my favourite hour of the week! Louise is very caring and gives a huge amount of input. I come away feeling SO relaxed and it’s great to be able to exercise and care for my joints at the same time – I’m getting more and more flexible! Highly recommended!