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Welcome

Hello & Welcome!

Our next Course Starts Monday 04 November for 6 weeks.

Come & join us on the mat. Challenge yourself, have fun & get fit!

Not sure if it's for you but want to give it a try? Pay as you go option available (a minimum of 2 classes per course).

Click on ‘CLASSES  & TIMETABLE’ for availability near you then drop me a line to book your place. Please contact me first before attending.

Follow us on Facebook for interesting facts and useful information!


I hope you find this site informative and it gives you some insight into the Pilates method of exercising.

If you have any questions regarding Pilates please feel free to contact me.

Best Wishes & perhaps we’ll see you soon!
Louise

Stretch

Testimonials

Thank you Louise!


Thank you Louise! My Pilates session is my favourite hour of the week! Louise is very caring and gives a huge amount of input. I come away feeling SO relaxed and it’s great to be able to exercise and care for my joints at the same time – I’m getting more and more flexible! Highly recommended!

Debbie, Hertfordshire

I wanted to increase my flexibility and core strength


I started Pilates because I wanted to increase my flexibility and core strength in order to protect my body as I get older. Even after a few weeks I could see an improvement and I also noticed how much more relaxed I felt after a session. I feel more aware of my body and can adjust my posture accordingly. My Pilates class prepares me for another week and if I feel any tension in between the next class I can practice a few stretches and movements at home and then I feel great again.

Claire, Hertfordshire

Pilates for Back Pain


I joined Louise’s pilates class last September (2011), being a chronic pain sufferer I needed something I could do to strengthen my core muscles without putting pressure on my damaged knee and back.
Pilates is perfect for this and over the last year I have felt such a great improvement in my stability and movement. Louise is really patient and helpful and always gives me an alternative if I can’t manage something. I wouldn’t ever want to stop pilates it’s absolutely brilliant!
I highly recommend pilates (and Louise!), for anyone of any age looking to improve their stability and strength and wellbeing.
Thank you Louise!

Danielle Haydon,