Pilates foundations
Pilates' Return to Life Through Contrology
The original principles and mat exercises behind Joseph Pilates’ Contrology method.
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Recommended by Louise
Interesting reads
A selection of books covering Pilates, movement, wellbeing and subjects that may be helpful or interesting alongside your classes.
Scoliosis and movement
Curves, Twists and Bends
A practical and accessible movement guide written particularly for people living with scoliosis.
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Movement and relaxation
The Miracle Ball Method
A book-and-ball programme using gentle positioning, breathing and movement to help release tension.
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Hypermobility
A Guide to Living with Ehlers-Danlos Syndrome
A practical guide to understanding the everyday effects and management of hypermobility-type EDS.
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Pelvic health
The Pelvic Floor Bible
An accessible guide to understanding and caring for the pelvic floor throughout different stages of life.
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Nature and wellbeing
The Nature Fix
An exploration of research into how spending time in nature may support health, mood and creativity.
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Food reference
An Edgar Cayce Encyclopedia of Foods for Health and Healing
A reference work cataloguing foods and beverages mentioned within the Edgar Cayce readings.
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These books are shared for general interest and do not
replace individual medical or healthcare advice.