Louise Trenwith

Course Training: with Allison Swan, former Pilates Foundation Director
– Pilates principles and fundamentals
– Physiology, Anatomy and Pathology with Sally Roberts
– Breathing with Georgie Ferraro
– Anatomy with Sally Roberts and Warwick McNeil
– Pre and Post Pregnancy with Rachel Refiefar
– Small Apparatus with Suzy Barton
– Magic Circles
– Arc Barrel
– Over Balls
– Swiss Ball
– Sit Fit
– Foam Roller
– Therabands
– Small weights
– Rehabilitation
– Pilates for the older adult
– Business studies with Andy Nice
– First Aid (on going)

 Continuing courses with the Pilates Foundation taken (as part of CPD):
– Advanced mat work with Rael Isacowitz
– Movement with Mariela Panero
– Garuda mat work and apparatus with James D’Silva
– Moving Beautifully with Joanne Elphinston
– Shoulder Tension with Georgie Ferraro
– Pre and Post Pregnancy Pilates with Rachel Rafiefar
– Neurology and Pilates (MS, Parkinson’s and Stroke) with Michael Gale MCSP AACP
– The Foot and Joint Relationships another Communicating Network with Gary Carter KMI Structural Integration,         YTTC, LTG DIP
– Hypermobility Syndrome with Isobel Knight
– Spine, Breath and Hip Relationships with Gary Carter
– The Most Important Postural Structure with Gary Carter
– Myofascial Slings with Gary Carter
– Body Reading: Part 1 with Gary Carter
More CPD workshops planned for 2017…
– Pelvis Power with Valerie Fabre, Feldenkrais Teacher (Jan)
– The Pelvis and Outwards with Gary Carter (June)
– Joint Network with Gary Carter (Nov)
– Body Reading: Part 2 with Gary Carter (Dec)

Learning, research and study will be ongoing for the duration of my Pilates career.

Away from the Pilates Foundation:
– Pilates, mat and apparatus, Reformer & Cadillac with Cathryn Jaffray, Ro Jameson
– Garuda, mat and apparatus with James D’Silva
– Yoga with Claire Best, Triyoga teacher, London (Iyengar and Ashtanga)
– Tai Chi
– Body conditioning
– Running
– Cycling
– Spinning
– Step fitness
– Aerobics
– Zumba
– Kickboxing

Insured with Balens Ltd.