Hello & Welcome!
Our next Course Starts Monday 06 January for 5 weeks.
Come & join us on the mat. Challenge yourself, have fun & get fit!
Not sure if it's for you but want to give it a try? Pay as you go option available (a minimum of 2 classes per course).
Click on ‘CLASSES & TIMETABLE’ for availability near you then drop me a line to book your place. Please contact me first before attending.
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I hope you find this site informative and it gives you some insight into the Pilates method of exercising.
If you have any questions regarding Pilates please feel free to contact me.
Best Wishes & perhaps we’ll see you soon!
Louise
Testimonials
I thoroughly recommend Louise’s Classes
I started Pilates with Louise in September 2011 and go weekly to her classes. I can honestly say that the transformation in my core strength and body shape has been quite unbelievable. The hour flies by as we work through each simple exercise and I can feel the benefit each exercise is having. Not only is Louise a lovely person who makes the class fun and relaxing, she is also hugely knowledgeable and she takes a really personal approach towards every member of the small class to ensure that they are in the correct position and are gaining the most out of each exercise. I would not want to miss my Pilates class and always look forward to going back after holidays. I thoroughly recommend Louise’s classes, she is a true professional.
I wanted to increase my flexibility and core strength
I started Pilates because I wanted to increase my flexibility and core strength in order to protect my body as I get older. Even after a few weeks I could see an improvement and I also noticed how much more relaxed I felt after a session. I feel more aware of my body and can adjust my posture accordingly. My Pilates class prepares me for another week and if I feel any tension in between the next class I can practice a few stretches and movements at home and then I feel great again.
I have really enjoyed Pilates
As someone who has always been a reluctant exerciser with back & knee issues, I have really enjoyed Pilates. I have been going weekly for over a year and really feel the benefits both immediately after the session and over the longer term. I feel stronger & healthier for it, and it is convenient in both the sessions times & locations.