Hello & Welcome!
Our next Course Starts Monday 13 April for 5/6 weeks.
Come & join us on the mat. Challenge yourself, have fun & get fit!
Not sure if it's for you but want to give it a try? Pay as you go option available (a minimum of 2 classes per course).
Click on ‘CLASSES & TIMETABLE’ for availability near you then drop me a line to book your place. Please contact me first before attending.
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I hope you find this site informative and it gives you some insight into the Pilates method of exercising.
If you have any questions regarding Pilates please feel free to contact me.
Best Wishes & perhaps we’ll see you soon!
Louise
Testimonials
Sessions are my quiet time
My sessions with Louise are my own quiet time where I can completely relax. The great thing is that I’m also keeping my body as well as my mind in a good place.
Pilates has made a real difference
Pilates has made a real difference to my flexibility and feeling of well being and the classes are friendly and fun too which is a real bonus.
I wanted to increase my flexibility and core strength
I started Pilates because I wanted to increase my flexibility and core strength in order to protect my body as I get older. Even after a few weeks I could see an improvement and I also noticed how much more relaxed I felt after a session. I feel more aware of my body and can adjust my posture accordingly. My Pilates class prepares me for another week and if I feel any tension in between the next class I can practice a few stretches and movements at home and then I feel great again.