Bonfitness Pilates

As someone who has always been a reluctant exerciser with back & knee issues, I have really enjoyed Pilates. I have been going weekly for over a year and really feel the benefits both immediately after the session and over the longer term. I feel stronger & healthier for it, and it is convenient in both the sessions times & locations.

I joined Louise’s pilates class last September (2011), being a chronic pain sufferer I needed something I could do to strengthen my core muscles without putting pressure on my damaged knee and back.
Pilates is perfect for this and over the last year I have felt such a great improvement in my stability and movement. Louise is really patient and helpful and always gives me an alternative if I can’t manage something. I wouldn’t ever want to stop pilates it’s absolutely brilliant!
I highly recommend pilates (and Louise!), for anyone of any age looking to improve their stability and strength and wellbeing.
Thank you Louise!

Pilates has made a real difference to my flexibility and feeling of well being and the classes are friendly and fun too which is a real bonus.

I started Pilates with Louise in September 2011 and go weekly to her classes. I can honestly say that the transformation in my core strength and body shape has been quite unbelievable. The hour flies by as we work through each simple exercise and I can feel the benefit each exercise is having. Not only is Louise a lovely person who makes the class fun and relaxing, she is also hugely knowledgeable and she takes a really personal approach towards every member of the small class to ensure that they are in the correct position and are gaining the most out of each exercise. I would not want to miss my Pilates class and always look forward to going back after holidays. I thoroughly recommend Louise’s classes, she is a true professional.

Thank you Louise! My Pilates session is my favourite hour of the week! Louise is very caring and gives a huge amount of input. I come away feeling SO relaxed and it’s great to be able to exercise and care for my joints at the same time – I’m getting more and more flexible! Highly recommended!

My sessions with Louise are my own quiet time where I can completely relax. The great thing is that I’m also keeping my body as well as my mind in a good place.

Somehow, I always feel relaxed AND energised after my Pilates lesson. Thanks, Louise!

I started Pilates because I wanted to increase my flexibility and core strength in order to protect my body as I get older. Even after a few weeks I could see an improvement and I also noticed how much more relaxed I felt after a session. I feel more aware of my body and can adjust my posture accordingly. My Pilates class prepares me for another week and if I feel any tension in between the next class I can practice a few stretches and movements at home and then I feel great again.