Hello & Welcome!
Our next Course Starts Monday 13 April for 5/6 weeks.
Come & join us on the mat. Challenge yourself, have fun & get fit!
Not sure if it's for you but want to give it a try? Pay as you go option available (a minimum of 2 classes per course).
Click on ‘CLASSES & TIMETABLE’ for availability near you then drop me a line to book your place. Please contact me first before attending.
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I hope you find this site informative and it gives you some insight into the Pilates method of exercising.
If you have any questions regarding Pilates please feel free to contact me.
Best Wishes & perhaps we’ll see you soon!
Louise
Testimonials
I always feel relaxed
Somehow, I always feel relaxed AND energised after my Pilates lesson. Thanks, Louise!
Sessions are my quiet time
My sessions with Louise are my own quiet time where I can completely relax. The great thing is that I’m also keeping my body as well as my mind in a good place.
Pilates for Back Pain
I joined Louise’s pilates class last September (2011), being a chronic pain sufferer I needed something I could do to strengthen my core muscles without putting pressure on my damaged knee and back.
Pilates is perfect for this and over the last year I have felt such a great improvement in my stability and movement. Louise is really patient and helpful and always gives me an alternative if I can’t manage something. I wouldn’t ever want to stop pilates it’s absolutely brilliant!
I highly recommend pilates (and Louise!), for anyone of any age looking to improve their stability and strength and wellbeing.
Thank you Louise!