Strength
Build strength through controlled movements that support the body and joints.
Move well. Feel stronger.
Pilates and its benefits
Pilates is a whole-body workout that combines controlled movement, concentration and breathing to support a stronger, more balanced body.
A whole-body approach
Exercise for the mind and body
Pilates offers a holistic approach to exercise, encouraging body awareness, mental focus, good posture and balanced movement.
With patience and regular practice, Pilates can help strengthen the muscles that support the joints throughout the body.
Pilates is suitable for men and women of different ages and levels of fitness. Exercises can be adapted to suit individual ability and experience.
Flexibility
Encourage comfortable movement and gradually improve flexibility.
Coordination
Develop greater body awareness, balance and coordination.
Relaxation
Focused breathing and movement can help relieve tension and reduce stress.
Supporting everyday movement
Safe, effective and efficient exercise
Pilates can support general fitness and may also be used as a gentle warm-up before more strenuous or demanding activities.
Gain flexibility and improve comfortable movement.
Improve coordination and awareness of the body.
Encourage relaxation through controlled breathing.
Help relieve everyday physical and mental tension.
The foundations of Pilates
Pilates principles
These principles help create controlled, effective and flowing movement throughout each class.
01
Breathing
02
Concentration
03
Centering
04
Body alignment
05
Precision
06
Control
07
Flow of movement
08
Relaxation
What to expect
Pilates classes
Pilates can be taught in a welcoming group setting or as an individual one-to-one session.
Group classes generally have approximately twelve clients and usually last around one hour.
Mat-work exercises are often performed lying down, helping to avoid placing unnecessary stress on the joints.
Adaptable exercises
Exercises can be adapted or modified to suit each client. Movements may also be performed sitting on a chair, using an exercise ball or standing.
Small equipment
Small equipment may be incorporated into the class programme to add variety and support different movement goals.
Physio bands
Overballs
Gym balls
Magic circles
Foam rollers
Pregnancy and Pilates
Ante- and postnatal Pilates
Pilates may be suitable during pregnancy and after having a baby, with appropriate adaptations and guidance.
Physical wellbeing
Movement can be adapted around the changing needs of the mother’s body.
Emotional wellbeing
Controlled movement and breathing can provide a calm and focused form of exercise.
Adapted sessions
Classes may be smaller than general group sessions and suitable equipment may be introduced.
Your wellbeing comes first
Safety
It is advisable to speak to your GP before starting Pilates, as with any new form of exercise.
1
Please tell Louise about any existing medical conditions before taking part in a class.
2
Where appropriate, it may be helpful to bring written information about a medical condition.
3
Please tell Louise if you are pregnant, have recently had a baby or if your health circumstances change.
Ready to get started?
Find a Pilates class near you
View the current timetable or contact Louise for help choosing a suitable class.